Flowstate is leading a 6 week mindfullness meditation course open to all levels in Manly. Mindfulness is a scientifically proven method to increase peace of mind and emotional intelligence while reducing stress and anxiety.
This course will take students through a structured process to build stability of mind as well as helpful information about our neurobiology, the nature of thoughts and how meditation can be used as a powerful tool to access our intuition and thrive in the pressures of the modern world.
About Jiro Taylor
Jiro Taylor is the co-founder of Flowstate, a performance coach and meditation teacher. With 15 years of meditation practice, he is now sharing the tools and wisdom he has gained to help keep a balanced mind and thrive in the busyness of today’s world. He will be your meditation guide.