Roy Sugarman is a man whose name is at odds with his message. “Little Things Make a BIG difference” was a talk that opened our eyes to the many things we do in this modern world that our mind/body is not designed for; from eating to much sugar to sitting down to much. Roy’s message was backed by some scary stats that clearly made an impression on the audience; half of us spent the rest of the day standing and thinking twice before dropping into a Zumbaron from Adriano’s next door. (We still ate them – but we did think twice).
Roy challenges the conception that mind and body can be spoken of as separate entities. If you want to be as healthy as Roy we will have an intro workshop with him soon or visit his site (He told us he is 60! the man doesn’t look it.)